Embody Moves: Arm Spirals

Embody Moves: Arm Spirals

Improve shoulder rotation with AiM Arm Spirals

Embody Moves: Arm Circles

Desk Jockey Workout 3/4: Arm Spirals

Dr Rangan Chatterjee

Upper Body Mobility - Arm Spirals

Surrey Osteopathic Care

Exploring arm spirals

Standing Arm Spirals

Colman Corrigan

Chaturanga 1: Arm Spiral

Peachy the Magazine

Shoulder Mobility Drill - Alternating Arm Spirals

Anatomy in motion - Arm spirals in gait

Dynamic Spiral Yoga - The foundation

Keep Yourself Moving. Arm Spirals, A Mindful Yoga Session with Charlotte Nuessle, @2022.

Charlotte Nuessle's Growing in Wellness

EightOS Warmup: The Spiral Arms Exercise

EIGHTOS Bodymind Operating System

25 min Slow Spiral Yoga | Spinal Embodiment 💚

COLE CHANCE YOGA

YOGA HATHA SHOULDER SPIRALS

FLOW Jerusalem Yoga. Move. Embody.

One Arm Landmine Shoulder Press: Perfect Form & Common Mistakes

Muscle and Motion

AiM Arm Spirals

Coach Jonny Stahl - Rehab & Performance

Lead with the Legs Somatic Spirals

Megan MacCarthy

Arm Spirals

Feldenkrais Dojo

Hatha Yoga class - embodied movement to Parsva Bakasana & Koundinyasana 1- spirals and strength flow